Meet the Team

  • A smiling woman with shoulder-length blonde hair, wearing a dark gray polo shirt with a logo, standing indoors with art on the wall behind her.

    Lynette Helm

    FOUNDER

    With over 30 years of experience helping individuals restore movement, relieve pain, and improve overall wellness, Lynette brings a deep understanding of the body and its ability to heal.

    Passionate about holistic health, she founded H3 Wellness with the mission of helping people experience hope, healing, and harmony in their lives. Lynette combines decades of hands-on experience with innovative wellness technologies to support the body’s natural healing process.

    Her heart for serving others and commitment to personalized care continues to guide the vision of H3 Wellness today.

  • A young woman with long wavy brown hair, smiling, wearing a dark gray polo shirt with a logo that says Wellness Center. She stands in a cozy room with beige walls, a colorful feather painting behind her, a lamp, and some reading materials on a side table.

    Mackenzie Rising

    WELLNESS EXPERT

    Certified Holistic Health Practitioner and Qest4 Bioenergetic Practitioner, Mackenzie works with clients to uncover hidden stressors and imbalances that may be contributing to inflammation, fatigue, and other wellness concerns.

    Her approach focuses on understanding the body as a connected system and helping clients gain clarity and direction through personalized insight and education.

    Mackenzie is passionate about helping individuals feel empowered in their wellness journey and supporting them as they move toward lasting balance and vitality.

Logo for H2 Wellness Center with stylized text and graphic elements.

Our Mission at H3 Wellness

At H3 Wellness, we believe in hope, healing, and harmony.

Our goal is to help the body return to balance so it can function and heal the way it was designed to.

Through advanced wellness technologies and personalized care, we work to uncover underlying stressors in the body and support recovery from pain, inflammation, and imbalance.

Every wellness journey is unique. That’s why we take time to understand your individual needs and guide you toward the therapies that will best support your health.

At H3 Wellness, we are committed to helping you move toward a healthier, stronger, and more balanced life.

FAQs

  • We recommend beginning with a consultation or a Qest4 bioenergetic scan so we can better understand your body’s unique needs and help guide you toward the therapies that may benefit you most.

  • The Qest4 bioenergetic scan is a non-invasive wellness assessment designed to identify potential stressors and imbalances in the body. This information helps us create a personalized wellness plan tailored to your individual needs.

  • H3 Wellness offers a variety of wellness technologies designed to support recovery, balance, and overall health. These include cryotherapy treatments, PEMF therapy, frequency therapy, light therapy, lymphatic support, and core rehabilitation technologies.

  • Our services are designed to support overall wellness and the body’s natural healing processes. They are not intended to diagnose, treat, cure, or prevent medical conditions. We encourage clients to continue working with their healthcare providers as needed.

  • Yes. We encourage clients to contact us to schedule a consultation or scan so we can ensure we provide the best possible experience and personalized care.

  • Yes. H3 Wellness offers a carefully selected variety of high-quality supplements designed to support many aspects of health, including energy, detoxification, gut health, and inflammation support. Our team can help guide you toward options that best support your wellness goals.

  • Appointment times vary depending on the services being performed, but most visits range between 30 and 60 minutes.

  • H3 Wellness is located in Guymon, Oklahoma, serving individuals across the Oklahoma Panhandle and surrounding areas.

  • Not at all. Our team will guide you through each therapy and help you understand how it supports your body and wellness journey.